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Comp Swim Team Maint/Condition - 111401

This Pre-season swim team conditioning & maintenance program places a heavy emphasis on strength training, building distance, and maximizing the least amount of water resistance. Participants will be provided daily workouts designed to increase cardiovascular output, stamina, & streamlining. Coaching will include the correction of deficiencies on freestyle, breaststroke, backstroke, and butterfly. This program is designed for participants who have previous experience on a swim team and have a solid understanding of the four main competitive swim strokes.

PROGRAM INFORMATION:
Ages: 11-18 years old (All requests for 10 and under need to be pre-approved through the coach.)
Time: Monday and Wednesday from 5-6 p.m. | Thursday from 4:30 - 5:30 p.m.
Location: Liberty Community Center
Instructor: Coach Laurel Shoger
Registration Deadline: Registration is available the day of the first class for each session. Early registration is highly recommended as space is limited to 15 participants.

Upon completion of this maintenance and conditioning program, swimmers are urged to consider participating in the Swim Team Stroke Clinic which places a heavy focus on the stroke technique of the four main competitive strokes, turns, and starting blocks.

MEMBER RATE:
Members of the Liberty Community Center will receive a 10% discount upon registration.

HOW TO REGISTER:
Please add the program you would like to participate in by selecting the "Add to Cart" icon on the far left and follow the prompts. If you have not registered with us before, you will be asked to create a login. Thank you and enjoy the program.

  Status Activity Description Dates Times Meet Days Locations Ages Price  
Available
111401-01
Comp Swim Team Maint
02/19/2018 -03/14/2018
5:00 pm - 6:00 pm
M, W
Liberty Comm Center
11-99
$95.00/$95.00
Available
111401-02
Comp Swim Team Maint
03/19/2018 -04/11/2018
5:00 pm - 6:00 pm
M, W
Liberty Comm Center
11-99
$95.00/$95.00
Available
111401-03
Comp Swim Team Maint
04/16/2018 -05/09/2018
5:00 pm - 6:00 pm
M, W
Liberty Comm Center
11-99
$95.00/$95.00
Available
111401-04
Comp Swim Team Maint
02/22/2018 -03/15/2018
4:30 pm - 5:30 pm
Th
Liberty Comm Center
11-99
$47.50/$47.50
Available
111401-05
Comp Swim Team Maint
03/22/2018 -04/12/2018
4:30 pm - 5:30 pm
Th
Liberty Comm Center
11-99
$47.50/$47.50
Available
111401-06
Comp Swim Team Maint
04/19/2018 -05/10/2018
4:30 pm - 5:30 pm
Th
Liberty Comm Center
11-99
$47.50/$47.50

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