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Pre Season Swim Team Condt - 111403

This preseason swim team conditioning program focuses on strength training drills, endurance building, and streamlining. Complete workouts are provided and designed to increase lung capacity through cardiovascular conditioning, maximum swim stroke efficiency, and endurance training . Participants should be capable of developing a cutting edge over their competition by starting their swim season a week prior to the first day of practice. Become better focused and out perform your rivals! (This program is for swimmers who have previous experience on a swim team and have an understanding of the four main competitive swim strokes. Minimum age of 11 recommended. All requests for 10 and under need to be pre-approved through the coach.) Upon completion of this program, swimmers are urged to consider participating in the SWIM TEAM STROKE CLINIC which places a heavy focus on the stroke technique of the four main competitive strokes, turns, and starting blocks.

  Status Activity Description Dates Times Meet Days Locations Ages Price  
Pre Season Swim Team
05/14/2018 -05/18/2018
4:00 pm - 5:30 pm
M, Tu, W, Th, F
Liberty Comm Center

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